Here's the Deal With the Keto Diet and What You Should Know About Keto The Keto diet plan is a weight loss plan that is based on the concept of a high-fat, low-carb consuming plan. 75% of your daily calories are comprised of fats, 20% are …

The Keto Diet Is Popular, however Is It Good for You? The ketogenic diet plan is a high-fat, low-carb eating plan developed to force the body into ketosis, a metabolic state that burns fat for energy. Once in ketosis, the body produces org…

Not only did eating a healthy diet for three weeks improve depressive symptoms in college-aged young adults, but those who continued the diet for three months kept their improved outlook on life, according to a small randomized trial on di…