It’s hard to overstate the keto diet fever that has been gripping the US. And it’s not just West and East coast, but all over. Yelp’s data analysis team identified Portland, Phoenix, Austin and Dallas as the top U.S. cities for restaurant …

There's a good chance you know someone who swears off bread with the same rigor that vegetarians steer clear of steak. It seems that low-carbohydrate diets are the only way people lose weight these days, and the high-fat ketogenic plan is …

A keto-friendly bakery that begin a a local teacher's kitchen will get its own storefront just in time for Thanksgiving. Krazy for Keto owner Amanda Campbell started her Keto journey after her twins were born seven years ago and she later …

The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on …

People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Some studies suggest …

The popularity of the ketogenic diet and its advantages for reducing weight has been increasing with each passing day. Slimming down to maintain a healthy figure has got a massive chunk of the world population talking about keto. Following…

Researchers are finding out more about how periodic fasting can impact your health. While we normally consume 3 meals every day, a current scientific trial finds that for some people, entirely avoiding a day might have some health advantag…